The Initial Steps of Your Having A Baby

The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren’t pregnant. More than likely you’ll get a phone call a few days later to confirm it. When you’re 1 month pregnant you may experience certain symptoms you have not felt before.

Pregnancy symptoms are different for different women. They are likely to arrive in different women in different sequence, period and intensity and may even vary between pregnancies.

Additionally, these symptoms may differ on their force, consistency or size. Pregnancy symptoms may not be typical from the past history one may have experienced. Pregnancy symptoms are not always a wonderful experience, and they can become annoying, embarrassing, and even make you increasingly ill.

Eat right today and prevent future health problems for your child. There are two components to “eating right” when you’re pregnant. One is the type of food you’re eating, and the other is how much weight you gain. For many women, pregnancy is the first time in their lives when gaining weight is a good thing-but don’t go overboard. You do not need to consume any more calories than your normal daily intake during your first trimester. After the first 12 weeks, you may consume up to 300 extra calories per day.

Women may notice changes in their breasts such as tender to the touch, sore, or swollen. Women may find their breasts tender or swollen within a few hours or a day of conception. Women are commonly advised not to smoke and to avoid drinking during a pregnancy.

Some individuals may have hallucinations, thought disorders and difficulty distinguishing between reality and imagination. Also, some women may want all kinds of foods or food combinations, even foods they didn’t like before.

Early pregnancy symptoms within days of intercourse are very difficult to take notice of, and they can sometimes be misleading too. Early pregnancy symptoms can be difficult to pin because they are very similar to the symptoms of PMS. You might just think that what you are feeling is normal and means that your period is on it’s way. As the pregnancy symptoms start showing up, take note of each of the signs and prepare a pregnancy journal.

One has to bear mind that one has to eat for two during pregnancy though overeating is not the remedy for this. One has to take sufficient quantity of proteins, vitamins and minerals since the mother is the only source of all these essential items for the baby. Pre natal diet do not recommend complete non carbohydrate diet since it may result in production of ketones in the blood stream in the absence of carbohydrates, that may result in the risk of brain damage for the baby. Besides this also may lead to constipation in pregnant women since they are supplied with additional doses of iron required for the baby. The pre natal food need include enough fruits to ensure vitamins in required quantity. When you are three months pregnant you will expertise specific symptoms you haven’t felt ahead of.

If you work out on a regular basis, you will improve the condition of your joints and muscles, which will be very helpful during the birth of your baby. The long-term effects will also continue after giving birth and will also help you lower your risk of heart disease and many other serious illnesses. Staying in shape will help to relieve any anxiety and stress you may feel. It will also help to prevent the “baby blues” that many new mothers experience after the birth of their child.

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