Karate Training: An Introduction

Karate has grown to be one of the most popular forms of martial arts in the world. Its reputation is perhaps based on the fact it contains all that is good about martial arts. In Karate, you will be able to participate in competitions throughout the world or you can learn it to help you keep fit in both mind and body or you can use the skills to help you protect yourself and your family. Karate which is Japanese for empty hand combines kicks, punches and strikes in an all round system that can be learned by men, women and children. This is certainly one of the few martial arts where the entire family can get involved. In case you are curious about what would be involved in a typical Karate class, this article will give you a basic overview.

You will find that there are different types of Karate with different focus on either strength or speed. A kick off point in most sessions is warming up with stretches and exercises. The stretches and exercises are vital in improving our flexibility so we can perform those fancy kicks and moves. To able to execute any of the techniques you learn Karate, you should be in great physical condition so the warm ups are very important. One of the benefits you will experience after only a couple of lessons is that you’ll feel fitter and much stronger.

After your limber up, you will begin to do particular Karate moves. Stance and the way in which you place your feet is an important aspect and to ensure you are getting each part of the move right, you will sometimes practice a particular kick or punch several times. The teacher will show you how to perform a particular move, then you do it yourself again and again. The constant repetition will help make the moves you learn become part of your instinct so that when you do a specific strike, it all comes to you naturally.

There exists a term in Karate referred to as “kata” and it is about doing a sequence of a variety of moves that involve kicks, blocks and strikes. You will notice “kata” at any Karate exhibition and you will learn how to do this as you steadily move up the grading system. Sometime during your lesson there will also be a chance for some fighting with individuals of a similar experience to you. It’s to help you have some real experience with another person and help you ascertain where you stand in your learnings. While sparring sounds dangerous, it really is a light exercise to help you check if you are correctly positioned and angled when you do different moves and strikes.

As you get to the end of lesson, you will be winding down by doing various stretches. Every club will have their own routine but you’ll find that many will follow what’s been discussed in this article.

References:
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