Curing Your Cold With Natural Health

Do you feel a little fuzzy in the throat and a little snuffly in the nose? It’s perfectly normal to try to convince yourself that you aren’t sick but it is better to face facts and admit the truth before your symptoms get the better of you. Rather than swallowing a quick pill or two, why not do a quick inventory of the natural health remedies you have on hand? Natural health remedies are a great alternative to the “traditional” medications that you can buy at the store. While you don’t want to blow off instructions from a doctor, why not try out natural health methods for a few days before you schedule your doctor’s appointment?
Believe it or not–there has been some scientific evidence that chicken soup really does contain healing properties. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best. Ginger has been used for centuries to combat the common cold. Ginger is really easy to come by-it is used in almost every kitchen in the world and many people swear by ginger tea when they have a cold or the flu. Adding some ginger to your food is a good idea when you start to feel sick is a great way to help fight off the germs. The healing properties of the ginger will start helping you get over your cold or flu. Regularly eating ginger foods or drinking ginger tea can help you strengthen your immune system which can help you keep from getting sick at all.
Stop eating sugar. Sugar makes your immune system slow and it’s easier for a cold or flu to sneak into your system. Lots of former sugar eaters say that once they cut the sugar out of their diets, they felt a lot healthier than they used to. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Taking in a lot of sugar can counteract the good that the rest of your natural health remedies might be doing. People suffering from illnesses have a wide variety of herbal and other natural health options to choose from when they want to get better. There are natural ways to heal your cold or flu; you don’t have to use chemicals or drugs to feel better. If you’ve been given a prescription for medication from your doctor you should take it but if you haven’t been given any direct orders why not try the natural alternatives to your pharmacy aisle?

References: how to get rid of hemroids & hemroid symptoms

No comments yet.

Leave a Comment